Fresh Greek Chicken Wrap Bowls
Enjoy a healthy and flavorful meal with these Greek Chicken Wrap Bowls. Perfect for lunch or dinner, they're packed with protein and fresh ingredients.
Equipment
- 1 grill pan or outdoor grill
- 1 Mixing Bowl large
- 1 Knife sharp
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken breasts
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1/4 cup lemon juice
- Salt and pepper to taste
Wrap Bowl Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes halved
- 1 cucumber sliced
- 1/2 cup red onion sliced
- 1/2 cup kalamata olives pitted
- 1/2 cup feta cheese crumbled
- 4 pita breads or wraps
Tzatziki Sauce
- 1 cup Greek yogurt
- 1 cucumber grated and drained
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
Preparation
- In a large mixing bowl, combine olive oil, garlic, lemon juice, salt, and pepper. Add the chicken and coat well. Cover and let marinate in the refrigerator for at least 30 minutes.
- In a separate bowl, mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, salt, and pepper. Stir until well combined and chill until ready to use.
- Heat a grill pan over medium-high heat. Remove chicken from marinade and grill for 5-7 minutes on each side until cooked through. Let rest before slicing.
Serving
- Divide mixed greens into bowls. Top with sliced grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle with tzatziki sauce.
- Grill or warm pita breads on a separate grill pan. Serve on the side with the wrap bowls.
Storage
- Store any leftover chicken separately in an airtight container in the refrigerator for up to 3 days. Keep salad components and tzatziki sauce in separate containers.
Notes
Pro Tips: For maximum flavor, marinate the chicken overnight. Use thick Greek yogurt for the best tzatziki sauce. Ingredient Substitutions: Substitute chicken with turkey or tofu for a different protein option. Use gluten-free wraps if needed. How to Serve: Serve with warm pita and a side of hummus for a complete meal. Storage & Freshness: Keep components separate to maintain freshness and prevent sogginess. Make-Ahead Tips: Prepare all components ahead of time and assemble when ready to serve.