Fresh Cod Sandwich Slaw Boxes
A delicious and nutritious seafood meal prep option, combining crispy cod with a refreshing cabbage slaw.
Equipment
- 1 Skillet for frying cod
- 1 Mixing Bowl large
- 1 Whisk for dressing
Ingredients
Cod Fillets
- 1 lb fresh cod fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 2 tbsp olive oil
Cabbage Slaw
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1/4 cup apple cider vinegar
- 2 tbsp mustard
- 1 tbsp honey
- Salt and pepper to taste
Sandwich Assembly
- 8 sandwich buns
Instructions
Preparation
- Cut the cod fillets into sandwich-sized pieces. Season with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat.
- Place the seasoned cod fillets in the skillet. Cook each side for 3-4 minutes until golden brown and crispy. Remove and let rest on a paper towel.
- In a large bowl, combine shredded cabbage and carrots. In a separate bowl, whisk together apple cider vinegar, mustard, honey, salt, and pepper. Pour dressing over the vegetables and toss well.
- Allow the slaw to sit for at least 30 minutes to let the flavors meld together.
Serving
- Slice the sandwich buns and toast lightly. Place a crispy cod fillet on the bottom half, top with a generous serving of cabbage slaw, and close with the top half of the bun.
Storage
- To keep the cod crispy and the slaw fresh, store them in separate airtight containers in the refrigerator for up to 3 days. Assemble fresh before serving.
Notes
Pro Tips: Ensure cod is dry before seasoning for best crispiness. Toast buns for added texture.
Ingredient Substitutions: Use tilapia or haddock as alternatives to cod.
How to Serve: Best enjoyed fresh with a side of sweet potato fries or a green salad.
Storage & Freshness: Store components separately to maintain freshness.
Make-Ahead Tips: Prepare slaw a day in advance to enhance flavors.
Ingredient Substitutions: Use tilapia or haddock as alternatives to cod.
How to Serve: Best enjoyed fresh with a side of sweet potato fries or a green salad.
Storage & Freshness: Store components separately to maintain freshness.
Make-Ahead Tips: Prepare slaw a day in advance to enhance flavors.