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broccoli apple sunflower salad recipe

Crunchy Broccoli Apple Sunflower Salad

Zac A., a passionate food creator, smiling while preparing a fresh homemade dish in a cozy kitchen.Zac A.
This Crunchy Broccoli Apple Sunflower Salad combines fresh broccoli, sweet apples, and nutty sunflower seeds in a creamy dressing.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 250 kcal

Equipment

  • 1 Mixing Bowl large
  • 1 Whisk
  • 1 Knife sharp

Ingredients
  

Salad

  • 4 cups broccoli florets chopped
  • 2 apples diced
  • 1/2 cup sunflower seeds toasted

Dressing

  • 1/2 cup mayonnaise
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

Preparation

  • Wash and dry the broccoli. Chop it into small, bite-sized florets.
  • Core and dice the apples into small cubes. Leave the skin on for added texture and color.
  • In a dry skillet over medium heat, toast the sunflower seeds until golden and fragrant, stirring frequently.

Mixing the Salad

  • In a large mixing bowl, combine the broccoli florets, diced apples, and toasted sunflower seeds.
  • In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
  • Pour the dressing over the salad and toss well to ensure everything is evenly coated.

Serving

  • Transfer the salad to a serving bowl and serve immediately for the best texture and flavor.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.

Notes

Pro Tips: Toast the sunflower seeds to boost their nutty flavor. Ingredient Substitutions: Swap apples for pears for a different taste. How to Serve: Pair with grilled chicken or roasted vegetables. Storage & Freshness: Store in an airtight container for up to 2 days. Make-Ahead Tips: Prepare the ingredients a day in advance and combine before serving.
Keyword broccoli apple salad, healthy broccoli recipes, sunflower seed salad