Crunchy Apple Walnut Kale Salad
This Crunchy Apple Walnut Kale Salad is a delightful mix of textures and flavors, perfect for any meal.
Equipment
- 1 Large mixing bowl
- 1 Whisk
Ingredients
Salad
- 4 cups kale chopped
- 2 apples thinly sliced
- 1/2 cup walnuts chopped
Dressing
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
Instructions
Preparation
- Remove stems from kale and chop leaves into bite-sized pieces. Place in a large bowl and drizzle with a little olive oil. Massage gently for 2-3 minutes until tender.
- Thinly slice the apples and add them to the bowl with the kale.
- Chop the walnuts and add them to the salad.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard until well combined.
- Pour the dressing over the salad and toss to coat all ingredients evenly.
Serving
- Serve the salad immediately as a side dish or a light main course.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Note that the kale may become softer over time.
Notes
Pro Tips: Massage the kale to improve its texture. Ingredient Substitutions: Use pecans instead of walnuts for a different flavor. How to Serve: Pair with grilled chicken for a hearty meal. Storage & Freshness: Best consumed fresh but can be stored for up to 2 days. Make-Ahead Tips: Prepare the components separately and combine just before serving.