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honey roasted butternut squash with cranberries feta and herbs in a black bowl

Crispy Honey-Roasted Butternut with Cranberries, Feta and Pumpkin Seeds

Avatar photoMarla Jennings
A warm, autumn-inspired dish bursting with flavor, merging sweet butternut squash with tart cranberries, creamy feta, and crunchy pumpkin seeds.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Lunch, Side Dish
Cuisine American, Fall
Servings 4 servings
Calories 210 kcal

Ingredients
  

Main Ingredients

  • 1 medium butternut squash, peeled and diced into 1-inch cubes
  • 2 Tbsp olive oil
  • 2 Tbsp honey Can substitute with maple syrup for a different sweetness.
  • ¾ cup dried cranberries
  • ½ cup feta cheese, crumbled Keep in sizable chunks for better texture.
  • ¼ cup pumpkin seeds (pepitas) Can roast alongside squash for extra crunch.
  • Optional: fresh parsley, chopped, for garnish Adds a fresh touch.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • In a large mixing bowl, combine the diced butternut squash, olive oil, and honey. Season generously with salt and pepper. Toss well to ensure the squash is evenly coated.

Cooking

  • Spread the butternut squash in a single layer on the prepared baking sheet. Roast for 25–30 minutes, turning halfway through for even browning.
  • Remove the roasted squash and let cool slightly. Add dried cranberries and crumbled feta to the baking sheet, tossing gently to combine.
  • Toast the pumpkin seeds in a dry skillet over medium heat for 3–5 minutes until golden and fragrant, stirring frequently.

Serving

  • Serve the warm squash mixture on a platter, garnished with toasted pumpkin seeds and optional fresh parsley.

Notes

For deeper flavor, roast the pumpkin seeds alongside the squash. Substitute walnuts or pecans for a different nutty flavor. This dish tastes even better the next day.
Keyword Butternut Squash, Cranberries, Feta, Honey-Roasted, Pumpkin Seeds