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crispy cod sweet potato bowls recipe

Crispy Cod Sweet Potato Bowls

Avatar photoNina Miller
Deliciously crispy cod paired with sweet, roasted sweet potatoes for a healthy and satisfying meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 4 bowls
Calories 400 kcal

Equipment

  • 1 Baking Sheet
  • 1 Mixing Bowl large
  • 1 Wire Rack

Ingredients
  

Main Ingredients

  • 4 cod fillets
  • 2 large sweet potatoes
  • 2 tbsp olive oil
  • 1 cup breadcrumbs
  • Salt and pepper to taste

Optional Garnishes

  • Lemon wedges
  • Fresh parsley chopped

Instructions
 

Preparation

  • Preheat the oven to 400°F. Pat cod fillets dry, season with salt and pepper, and coat with olive oil. Dredge in breadcrumbs, pressing gently to adhere.
  • Cut sweet potatoes into 1-inch cubes. Toss with olive oil, salt, and pepper. Arrange on a baking sheet and roast for 25-30 minutes until tender.

Serving

  • In bowls, layer greens, roasted sweet potatoes, and crispy cod. Garnish with lemon wedges and parsley.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Notes

Pro Tips: Pat your fish dry before breading for maximum crispiness.
Ingredient Substitutions: Try haddock or tilapia if you prefer.
How to Serve: Delicious over a bed of mixed greens or quinoa.
Storage & Freshness: Best consumed fresh, but can be refrigerated.
Make-Ahead Tips: Prep sweet potatoes ahead and store in the fridge.
Keyword crispy cod, healthy fish bowls, sweet potatoes