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crispy brussels sprouts quinoa salad recipe

Crispy Brussels Sprouts Quinoa Salad

Avatar photoNina Miller
This Crispy Brussels Sprouts Quinoa Salad is a delicious blend of crunchy roasted Brussels sprouts and hearty quinoa, perfect for a nourishing meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Baking Sheet lined with parchment paper
  • 1 Saucepan
  • 1 Large mixing bowl

Ingredients
  

Main Ingredients

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts
  • 1/4 cup finely chopped parsley
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat oven to 425°F. Toss the Brussels sprouts with olive oil, salt, and pepper. Spread them on a lined baking sheet and roast for 20-25 minutes, stirring halfway through until crispy.
  • In a saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes. Let sit off the heat for 5 minutes.
  • In a large mixing bowl, combine roasted Brussels sprouts, cooked quinoa, cranberries, walnuts, and parsley. Drizzle with lemon juice, and season with salt and pepper.

Serving

  • Transfer the salad to a serving dish. Garnish with additional parsley or a drizzle of balsamic glaze if desired. Serve warm or at room temperature.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute dressing and flavors.

Notes

Pro Tips: Use fresh Brussels sprouts for the best crispiness. Make sure to spread them out on the baking sheet.
Ingredient Substitutions: Substitute walnuts with pecans or almonds. Add feta for extra flavor.
How to Serve: Serve as a side dish with grilled meats or as a main vegetarian dish.
Storage & Freshness: Keep refrigerated for up to 3 days. Reheat gently to maintain freshness.
Make-Ahead Tips: Cook quinoa and roast sprouts ahead of time. Combine before serving.
Keyword crispy brussels sprouts, healthy grain salad, Quinoa Salad