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chicken cauliflower rice soup recipe

Comforting Chicken Cauliflower Rice Soup

A smiling woman in a modern kitchen, wearing a brown apron, preparing a delicious dish with fresh ingredients.Sorrel Calver
A hearty and low-carb chicken cauliflower rice soup perfect for cozy nights. Easy to make and packed with flavor!
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Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Soup
Cuisine American
Servings 8 bowls
Calories 240 kcal

Equipment

  • 1 Large pot
  • 1 Knife
  • 1 Cutting board

Ingredients
  

Soup Base

  • 1 tablespoon olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 2 carrots sliced
  • 2 celery stalks diced

Soup Ingredients

  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 4 cups chicken broth
  • 2 cups cooked chicken shredded
  • 2 cups cauliflower rice
  • Salt and pepper to taste

Optional Add-ins

  • 1 cup spinach or kale
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese

Instructions
 

Preparation

  • Dice the onion, mince the garlic, slice the carrots, and dice the celery.
  • Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, and sauté for 5 minutes until tender.
  • Stir in the thyme and oregano, then add the chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  • Add the shredded chicken and cauliflower rice. Season with salt and pepper, and simmer for another 10 minutes.

Serving

  • Stir in optional ingredients like spinach or kale during the last 5 minutes. Add lemon juice and garnish with parsley and Parmesan if desired.
  • Ladle the soup into bowls and serve hot, paired with crusty bread or a salad.

Storage

  • Allow the soup to cool before transferring to airtight containers. Refrigerate for up to 3 days or freeze for up to 3 months.

Notes

Pro Tips: Sauté vegetables until tender to build flavor. Add lemon juice for brightness. Use quality broth for best results.
Ingredient Substitutions: Replace chicken with turkey for a different flavor. Swap cauliflower rice with zucchini noodles for variation.
How to Serve: Pair with crusty bread or a simple salad for a complete meal.
Storage & Freshness: Refrigerate for 3 days or freeze for 3 months.
Make-Ahead Tips: Prepare vegetables ahead of time to expedite cooking process.
Keyword cauliflower rice recipes, chicken cauliflower rice soup, low carb chicken soup