Colorful Mediterranean Chicken Hummus Bowls
A vibrant and nutritious dish featuring grilled chicken, fresh vegetables, and creamy hummus, perfect for meal prep and high-protein meals.
Equipment
- 1 grill pan or outdoor grill
- 1 Mixing bowls for marinating and mixing
- 1 Knife for slicing chicken and vegetables
Ingredients
Main Ingredients
- 1 pound chicken breast sliced
- 2 cups cooked quinoa
- 1 cup hummus
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup Kalamata olives sliced
- 1/4 cup feta cheese crumbled
Marinade
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- Salt and pepper to taste
Instructions
Preparation
- Combine olive oil, lemon juice, minced garlic, salt, and pepper in a bowl. Add the sliced chicken and coat well. Marinate for at least 30 minutes to allow flavors to permeate.
- Heat a grill pan over medium-high heat. Grill the marinated chicken slices for 5-7 minutes on each side until fully cooked. Remove from heat and let it rest.
Assembling Bowls
- Start by placing cooked quinoa in the bottom of each bowl. Add a generous scoop of hummus on the side. Arrange grilled chicken slices on top.
- Top the bowls with cherry tomatoes, diced cucumber, red onion slices, and Kalamata olives. Sprinkle crumbled feta cheese over the top.
Serving
- Drizzle with olive oil and a squeeze of lemon juice. Garnish with fresh parsley or mint if desired. Serve immediately for the best taste.
Storage
- Store any leftovers in airtight containers in the refrigerator for up to 3 days. Keep components separate to maintain freshness.
Notes
Pro Tips: Marinate your chicken for at least 30 minutes to enhance its flavor. Use high-quality hummus for the best taste.
Ingredient Substitutions: Swap quinoa with brown rice or couscous. For a vegetarian version, replace chicken with roasted chickpeas.
How to Serve: Serve immediately after assembling for the freshest taste. Pair with pita bread or a green salad.
Storage & Freshness: Store components separately in airtight containers to keep ingredients fresh.
Make-Ahead Tips: Prepare all ingredients in advance and store them separately. Assemble bowls just before serving.
Ingredient Substitutions: Swap quinoa with brown rice or couscous. For a vegetarian version, replace chicken with roasted chickpeas.
How to Serve: Serve immediately after assembling for the freshest taste. Pair with pita bread or a green salad.
Storage & Freshness: Store components separately in airtight containers to keep ingredients fresh.
Make-Ahead Tips: Prepare all ingredients in advance and store them separately. Assemble bowls just before serving.