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meal prep mediterranean chicken rice bowls recipe

Colorful Meal Prep Mediterranean Chicken Rice Bowls

Avatar photoMarla Jennings
Discover how to make vibrant and flavorful meal prep Mediterranean chicken rice bowls with this easy recipe.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • 1 grill pan
  • 1 Mixing Bowl
  • 1 rice cooker

Ingredients
  

Chicken

  • 1 lb skinless boneless chicken breasts
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper to taste

Rice

  • 2 cups jasmine rice
  • 4 cups water
  • 1 tbsp olive oil

Cucumber Tomato Salad

  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup kalamata olives sliced
  • 1/4 cup feta cheese crumbled

Instructions
 

Preparation

  • Combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl. Add the chicken and coat well. Let it marinate for at least 30 minutes, or refrigerate overnight for best results.
  • Rinse the jasmine rice under cold water until the water runs clear. In a rice cooker, add the rice, water, and a tablespoon of olive oil. Cook according to the manufacturer's instructions.
  • Heat a grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, until cooked through. Let it rest for a few minutes before slicing.

Serving

  • In each bowl, place a portion of rice, slices of grilled chicken, and top with cherry tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle with additional olive oil if desired.

Storage

  • Store the prepared bowls in airtight containers in the refrigerator for up to 4 days. For best results, keep the salad separate until ready to serve.

Notes

Pro Tips: Marinate the chicken overnight for maximum flavor. Use fresh herbs if available for a more vibrant taste.
Ingredient Substitutions: Substitute chicken with chickpeas for a vegetarian option. Use quinoa instead of rice for added protein.
How to Serve: Best served fresh, with a drizzle of olive oil and a sprinkle of extra feta cheese.
Storage & Freshness: Store components separately in the fridge to maintain freshness. Consume within 4 days.
Make-Ahead Tips: Prepare all ingredients in advance and assemble just before serving for the freshest taste.
Keyword high protein meals, Meal Prep, Mediterranean chicken rice bowls