Colorful Meal Prep Cod Sandwich Slaw Boxes
These Cod Sandwich Slaw Boxes are a delicious and convenient meal prep solution, featuring crispy cod and vibrant slaw.
Equipment
- 1 Frying pan for frying cod
- 1 Mixing Bowl for slaw
- 1 Spatula for flipping cod
Ingredients
Cod
- 4 cod fillets
- 1 cup all-purpose flour
- 2 large eggs beaten
- 1 cup breadcrumbs
- Salt and pepper to taste
- Vegetable oil for frying
Slaw
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1/4 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- Salt and pepper to taste
Sandwich Assembly
- 8 slices of whole grain bread
- 4 tbsp butter softened
Instructions
Preparation
- Pat cod fillets dry with paper towels. Season with salt and pepper. Dredge in flour, then dip in beaten eggs, and coat with breadcrumbs.
- Heat vegetable oil in a frying pan over medium heat. Fry cod fillets until golden brown and cooked through, about 4-5 minutes per side. Remove and drain on paper towels.
- In a mixing bowl, combine shredded cabbage, carrots, mayonnaise, apple cider vinegar, honey, salt, and pepper. Mix well and let sit for flavors to meld.
- Spread softened butter on one side of each slice of bread.
- Place a cod fillet on the unbuttered side of a slice of bread. Top with slaw and another slice of bread, buttered side out.
Serving
- Serve immediately for a crispy texture, or pack into meal prep boxes for later. Pair with a refreshing beverage of your choice.
Storage
- Store any leftover sandwiches in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven to restore crispiness.
Notes
Pro Tips: Ensure the cod is dry before breading for extra crispiness. Use fresh cabbage and carrots for the slaw for the best flavor.
Ingredient Substitutions: Try using panko breadcrumbs for an even crunchier texture.
How to Serve: Serve with a side of chips or a small salad for a complete meal.
Storage & Freshness: Keep sandwiches in airtight containers in the fridge for up to 3 days.
Make-Ahead Tips: Prepare the slaw a day in advance to allow the flavors to develop.
Ingredient Substitutions: Try using panko breadcrumbs for an even crunchier texture.
How to Serve: Serve with a side of chips or a small salad for a complete meal.
Storage & Freshness: Keep sandwiches in airtight containers in the fridge for up to 3 days.
Make-Ahead Tips: Prepare the slaw a day in advance to allow the flavors to develop.