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meal prep chicken lemon dill rice bowls recipe

Colorful Meal Prep Chicken Lemon Dill Rice Bowls

A smiling woman in a modern kitchen, wearing a brown apron, preparing a delicious dish with fresh ingredients.Sorrel Calver
This vibrant and healthy meal prep chicken lemon dill rice bowl is perfect for a flavorful Mediterranean lunch.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating 30 minutes
Total Time 1 hour 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 420 kcal

Equipment

  • 1 Grill for grilling chicken
  • 1 Saucepan for cooking rice
  • 1 Mixing Bowl for marinating chicken

Ingredients
  

Chicken

  • 2 lbs boneless skinless chicken breasts
  • 1/4 cup fresh lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 2 tsp dried dill weed
  • Salt and pepper to taste

Rice

  • 2 cups long-grain white rice
  • 4 cups chicken broth

Cucumber Salad

  • 1 cucumber diced
  • 1/2 cup cherry tomatoes halved
  • Fresh parsley chopped, for garnish

Instructions
 

Preparation

  • Combine olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Add chicken breasts, ensuring they are well coated. Let them marinate for at least 30 minutes.
  • Rinse rice under cold water until it runs clear. In a saucepan, bring chicken broth to a boil. Add rice, cover, and reduce heat to low. Let it simmer for 15-20 minutes until tender.

Serving

  • Preheat grill to medium-high heat. Grill marinated chicken breasts for about 6-7 minutes on each side or until fully cooked. Let them rest before slicing.
  • To assemble, start with a base of lemon dill rice, add slices of grilled chicken, and top with cucumber salad. Garnish with fresh parsley and optional add-ons.

Storage

  • Keep components stored separately in airtight containers in the refrigerator for up to 4 days. Reheat chicken and rice before serving.

Notes

Pro Tips: Marinate the chicken for at least 30 minutes for maximum flavor.
Ingredient Substitutions: Use quinoa instead of rice for a different texture.
How to Serve: Serve with a side of pita bread or a small Greek salad.
Storage & Freshness: Store components separately to maintain freshness.
Make-Ahead Tips: Prepare components up to 4 days in advance and assemble when ready to eat.
Keyword grilled chicken bowls, lemon herb rice, Meal Prep