Go Back
grilled chicken breast with mixed vegetables broccoli carrots and peppers on plate

Chicken Vegetable Protein Dinner

Avatar photoMarla Jennings
A healthy and satisfying chicken vegetable protein dinner perfect for any night of the week.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 plates
Calories 350 kcal

Equipment

  • 1 Grill or oven
  • 1 Large mixing bowl
  • 1 Knife for chopping
  • 1 Cutting board
  • 1 oven-safe dish if baking

Ingredients
  

Main Ingredients

  • 1 lb boneless skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper

Optional Additions

  • 1/4 cup toasted almonds
  • 1/4 cup crumbled feta cheese
  • 1 tbsp sesame seeds
  • 2 tbsp chopped fresh basil

Instructions
 

Preparation

  • Chop the chicken into bite-sized pieces. Cut the vegetables into similar-sized pieces for even cooking.
  • In a large bowl, combine the chicken, olive oil, garlic, salt, and pepper. Let it marinate for at least 15 minutes.

Cooking

  • Preheat your grill to medium-high or your oven to 400°F. Place the chicken and vegetables on the grill or in an oven-safe dish. Cook for 20-25 minutes or until chicken is cooked through and vegetables are tender.
  • Alternatively, heat a large skillet over medium-high heat. Add the marinated chicken and stir-fry for about 15 minutes. Add vegetables and cook for another 5-10 minutes.

Serving

  • Transfer the cooked chicken and vegetables to a serving platter. Sprinkle with optional toppings like almonds, feta, or basil before serving.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Notes

Pro Tips: Always use fresh vegetables for the best flavor.
Ingredient Substitutions: Try using different vegetables based on what's in season.
How to Serve: Pair with a light salad or quinoa.
Storage & Freshness: Store in the refrigerator for up to 3 days.
Make-Ahead Tips: Marinate the chicken overnight for deeper flavor.
Keyword Chicken, High Protein, vegetable