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chicken cucumber hummus bowls recipe

Chicken Cucumber Hummus Bowls

A smiling woman in a modern kitchen, wearing a brown apron, preparing a delicious dish with fresh ingredients.Sorrel Calver
These Chicken Cucumber Hummus Bowls are a delightful mix of flavors and textures, featuring grilled chicken, creamy hummus, and a refreshing cucumber salad.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • 1 grill pan
  • 1 Mixing Bowl medium
  • 1 Knife sharp

Ingredients
  

Grilled Chicken

  • 2 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic minced
  • 1 tsp paprika
  • Salt and pepper to taste

Cucumber Salad

  • 1 large cucumber diced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Assembly

  • 1 cup hummus
  • Optional toppings: cherry tomatoes olives, feta cheese, fresh herbs

Instructions
 

Preparation

  • In a mixing bowl, combine olive oil, lemon juice, garlic, paprika, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
  • Preheat your grill pan over medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side until fully cooked. Remove from heat and let them rest before slicing.

Cucumber Salad

  • In a medium bowl, combine diced cucumber, olive oil, lemon juice, salt, and pepper. Mix well and refrigerate until ready to serve.

Assembly

  • Divide hummus between bowls, spreading it as a base. Add sliced grilled chicken on one side and cucumber salad on the other. Add any optional toppings you desire.

Serving

  • Serve the bowls immediately, drizzled with extra olive oil or lemon juice if desired.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. For the best taste, keep components separate until ready to serve.

Notes

Pro Tips: Use high-quality hummus and fresh ingredients for the best flavor.
Ingredient Substitutions: Tofu can be used in place of chicken for a vegetarian option.
How to Serve: Serve with warm pita or alongside a fresh salad.
Storage & Freshness: Keep components separate for freshness and store in airtight containers.
Make-Ahead Tips: Prepare the chicken and salad ahead of time and assemble bowls when ready to eat.
Keyword chicken cucumber hummus bowls, grilled chicken bowls, healthy lunch bowls