Blackened Chicken Avocado Corn Bowl
A bold and flavorful dish combining spicy blackened chicken, creamy avocado, and sweet charred corn.
Equipment
- 1 Skillet cast iron preferred
- 1 grill or stovetop for charring corn
- 1 Mixing Bowl large
Ingredients
Main Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons blackened chicken seasoning
- 2 ears of corn shucked
- 2 ripe avocados diced
- 1 lime juiced
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Add-ons
- Cherry tomatoes halved
- Fresh cilantro chopped
- Red onion sliced thin
- Black beans
Instructions
Preparation
- Rub the chicken breasts with blackened chicken seasoning, ensuring an even coat on all sides.
- Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, until blackened and cooked through. Remove from heat and let them rest before slicing.
Prepare the Corn
- Place the shucked corn directly on the grill or stovetop flame. Turn occasionally until all sides are charred and kernels are tender. Once done, slice the kernels off the cob.
Assemble the Bowl
- In a large bowl, combine the sliced chicken, charred corn, and diced avocados. Drizzle with lime juice and season with salt and pepper to taste. Mix well to combine all flavors.
Serving
- Serve immediately, garnished with any optional add-ons you prefer such as cherry tomatoes, cilantro, or red onion.
Storage
- Store leftover components separately in airtight containers. The chicken and corn can be kept in the refrigerator for up to 3 days. Avocado should be stored with a squeeze of lime to prevent browning.
Notes
Pro Tips: Ensure your skillet is hot enough before adding the chicken for a proper sear. Taste as you go, adjusting lime juice, salt, and pepper to suit your preference. Allow the chicken to rest before slicing to retain juices. Prepare ingredients ahead of time and store them separately until ready to assemble.
Ingredient Substitutions: Use turkey breast instead of chicken for a leaner option. Substitute the blackened seasoning with Cajun seasoning if preferred. Swap out corn for grilled bell peppers if desired.
How to Serve: Serve immediately, garnished with cherry tomatoes, cilantro, or red onion if desired. Pair with a green salad or crusty bread.
Storage & Freshness: Store leftover components separately in airtight containers. The chicken and corn can be kept in the refrigerator for up to 3 days. Avocado should be stored with a squeeze of lime to prevent browning.
Make-Ahead Tips: Prepare ingredients ahead of time and store them separately until ready to assemble.
Ingredient Substitutions: Use turkey breast instead of chicken for a leaner option. Substitute the blackened seasoning with Cajun seasoning if preferred. Swap out corn for grilled bell peppers if desired.
How to Serve: Serve immediately, garnished with cherry tomatoes, cilantro, or red onion if desired. Pair with a green salad or crusty bread.
Storage & Freshness: Store leftover components separately in airtight containers. The chicken and corn can be kept in the refrigerator for up to 3 days. Avocado should be stored with a squeeze of lime to prevent browning.
Make-Ahead Tips: Prepare ingredients ahead of time and store them separately until ready to assemble.