BBQ Chicken Drumsticks Meal Prep
These BBQ chicken drumsticks are perfect for meal prep, offering a flavorful and easy way to prepare meals for the week.
Equipment
- 1 grill or oven
- 1 Mixing Bowl large
- 1 Baking Sheet if baking
Ingredients
Main Ingredients
- 8 chicken drumsticks
- 1 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
Preparation
- Rinse the chicken drumsticks under cold water and pat dry with paper towels. Place them in a large mixing bowl.
- In a separate bowl, combine 1 cup BBQ sauce, 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, salt, and pepper. Mix well.
- Pour the marinade over the drumsticks, ensuring they're thoroughly coated. Cover and refrigerate for at least 2 hours, preferably overnight.
Cooking
- If grilling, preheat to medium-high heat. If baking, preheat your oven to 375°F.
- For grilling, place the drumsticks on the grill and cook for 25-30 minutes, turning occasionally. For baking, place on a baking sheet and bake for 35-40 minutes until the internal temperature reaches 165°F.
- Allow the drumsticks to rest for 5 minutes before serving to retain juices.
Serving & Storage
- Serve with your choice of sides such as coleslaw, roasted vegetables, or mashed potatoes.
- Cool completely before storing in an airtight container. Refrigerate for up to 4 days or freeze for up to 3 months.
Notes
Pro Tips: Marinate the chicken overnight for best flavor. Ingredient Substitutions: Use different spices to alter the flavor profile. How to Serve: Pair with classic sides like coleslaw or cornbread. Storage & Freshness: Store in airtight containers to maintain freshness. Make-Ahead Tips: Prepare large batches and freeze for future meals.