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apple white bean arugula salad recipe

Apple White Bean Arugula Salad

A smiling woman in a modern kitchen, wearing a brown apron, preparing a delicious dish with fresh ingredients.Sorrel Calver
A refreshing and nutritious salad featuring crisp apples, creamy white beans, and peppery arugula, perfect for a protein-packed meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 230 kcal

Equipment

  • 1 large salad bowl
  • 1 mixing spoon
  • 1 Knife

Ingredients
  

Salad

  • 4 cups fresh arugula
  • 2 apples thinly sliced
  • 1 cup canned white beans drained and rinsed

Dressing

  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • Salt and pepper to taste

Instructions
 

Preparation

  • Wash and dry the arugula thoroughly. Set aside in a large salad bowl.
  • Core and slice the apples into thin wedges. Add them to the salad bowl.
  • Drain and rinse the white beans. Add them to the salad bowl with the arugula and apples.
  • In a small bowl, whisk together olive oil, lemon juice, honey, and salt and pepper until well combined.

Serving

  • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  • Optionally garnish with shaved Parmesan or toasted nuts for additional flavor and texture.
  • Serve immediately for the freshest taste, or chill for 15 minutes to let the flavors meld.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Dress the salad just before serving to maintain freshness.

Notes

Pro Tips: Adjust the seasoning of the dressing to your taste preference. Try adding a splash of balsamic vinegar for a deeper flavor.
Ingredient Substitutions: You can substitute the apples with pears for a different flavor profile. Use chickpeas instead of white beans if desired.
How to Serve: Serve this salad as a main dish or as a side to roasted meats or grilled vegetables.
Storage & Freshness: Keep undressed salad components in the fridge for up to 2 days. Dress only when ready to serve.
Make-Ahead Tips: Prepare the dressing in advance and store it separately. Combine all ingredients just before serving for the best texture.
Keyword apple white bean arugula salad, fresh apple salad, protein-packed salad