Apple Pecan Spinach Salad Jars
These Apple Pecan Spinach Salad Jars are the perfect blend of sweet and savory, offering a convenient and nutritious meal prep option.
Equipment
- 4 mason jars with lids
- 1 Cutting board
- 1 Knife
Ingredients
Salad Ingredients
- 4 cups baby spinach
- 2 apples cored and sliced
- 1 cup pecans toasted
Dressing
- 1/2 cup vinaigrette
Instructions
Preparation
- Wash and dry the baby spinach. Core and slice the apples into bite-sized pieces. Toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant.
- Start by adding 2 tablespoons of vinaigrette to the bottom of each jar. Layer with apple slices, toasted pecans, and top with baby spinach. Ensure the jars are not overfilled to allow room for mixing.
Serving
- When ready to eat, shake the jar to mix the ingredients and coat with dressing. Enjoy directly from the jar or pour into a bowl for easier mixing.
Storage
- Seal the jars with their lids and store in the refrigerator for up to 3 days. Keep upright to prevent dressing from soaking the spinach.
Notes
Pro Tips: Layering is crucial to prevent sogginess. Always start with the dressing at the bottom.
Ingredient Substitutions: Swap pecans for walnuts or almonds if preferred. Use any variety of apples you like.
How to Serve: Shake well before eating to ensure the dressing coats all ingredients.
Storage & Freshness: Keep jars tightly sealed and refrigerated. Consume within 3 days for best freshness.
Make-Ahead Tips: Prepare jars in advance and store in the fridge for quick, grab-and-go meals during the week.
Ingredient Substitutions: Swap pecans for walnuts or almonds if preferred. Use any variety of apples you like.
How to Serve: Shake well before eating to ensure the dressing coats all ingredients.
Storage & Freshness: Keep jars tightly sealed and refrigerated. Consume within 3 days for best freshness.
Make-Ahead Tips: Prepare jars in advance and store in the fridge for quick, grab-and-go meals during the week.