5-Minute Fruit Smoothie Bowl
A quick and vibrant breakfast packed with Greek yogurt and fresh fruits.
Ingredients
Main Ingredients
- 1 piece ripe banana (fresh or frozen)
- ½ cup mixed berries (fresh or frozen, such as strawberries and blueberries)
- ½ cup Greek yogurt (plain or flavored)
- ¼ cup milk (dairy or non-dairy, adjust for desired thickness)
Optional Toppings
- to taste honey or maple syrup
- as needed granola, nuts, or seeds for topping
- as needed fresh mint leaves for garnish
Instructions
Preparation
- Start by adding the ripe banana, mixed berries, Greek yogurt, and milk to your blender. If you prefer a sweeter smoothie bowl, drizzle in honey or maple syrup to taste.
- Blend on medium speed until the mixture is smooth and creamy, stopping to scrape down the sides as needed. The texture should be thick enough to hold toppings without being overly stiff.
- Once blended, pour the smoothie into a serving bowl. The vibrant colors of the berries will be visually striking, creating an inviting presentation.
- Top your smoothie bowl with a sprinkle of granola, nuts, or seeds for crunch. You can also add a few extra berries or slices of banana for a fresh touch.
- For a final touch, garnish with fresh mint leaves if desired. The scent of mint will add a refreshing note to each bite.
Notes
For a thicker smoothie bowl, use frozen fruit and reduce the amount of milk. Experiment with different fruits to find your perfect combination. Consider adding a scoop of protein powder or nut butter to enhance the nutritional profile. This bowl is best eaten immediately but can be stored for a few hours, though the texture may change. Save time by prepping the ingredients the night before and blending in the morning.